HEALTH

“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off...

Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the...

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior...

Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless...

There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will...

I was 13 when I went on my first diet. I had been struggling with my weight for...

Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with...

Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This was the news that Brian St....

None of us is getting any younger. Take it from someone who’s old: You don’t want to reach...

Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach,...