Glimmers were first described by social worker and therapist Deb Dana in her 2018 book The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. In the book, Dana provides a convincing neuroscience explanation for why glimmers are important. She...
There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. But, as a good portion of our population (hi, Boomers!) moves into their “silver” years, conversations around...
I was 13 when I went on my first diet. I had been struggling with my weight for about six...
Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first...
Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This was the news that Brian St. Pierre, PN’s...
None of us is getting any younger. Take it from someone who’s old: You don’t want to reach the Age...
Explorers! Prepare to dig into a brand new sandbox adventure when Core Keeper comes to Xbox Game Pass on Xbox...
by: Dancing Astronaut Jul 17, 2024 Attention, Pastafarians! Your culinary maestro of bass, Spag Heddy, is back to serve up...
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