“I was very lucky in the pandemic to have the time and space to work on myself,” he said. “I had to put myself in a specific mindset and be stricter and more on a schedule. I think that’s helped me not only with my health, but in my life as well. It’s put a lot of things in perspective for me.”
By the time he showed up to shoot the COVID-delayed Spider-Man: No Way Home in October 2020, he had shed 100 pounds.
Batalon credited workouts six days a week with his trainer over FaceTime, a protein-and-veggie-centric meal plan—”the very normal prototypical diet”—and portion control for his eventual transformation.
The exercise portion of the program mapped out by his trainer “was so regimented,” Batalon described, explaining how he’d do legs one day, then chest-shoulders-triceps, arms and back, full body, abs, then cardio. And on the seventh day… yes, he’d rest.
“I wish there was a short-cut, honestly,” he said, “but it was definitely the consistency that helped me.” And before long, working out became “almost like a drug, you can’t not do it every day.”
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