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“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro...
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a...
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of...
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of...
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off...
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the...
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior...
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless...
There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will...
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