MICHAELA STACHE/AFPWater levels in Passau have risen close to 10m (32ft) and the Danube has burst its banksFlood waters are continuing to rise in parts of southern Germany, and are now spreading down the Danube to Austria and Hungary.Five people are now known to have died since heavy rain led...
19 minutes agoAnthony Zurcher,North America correspondentGetty ImagesAhead of opening statements in Hunter Biden’s gun possession trial, which are expected on Tuesday, his father released a statement that illustrated the fine line he is trying to walk in the midst of his re-election campaign.“I am the president, but I am also...
(RNS) — A prominent association of American colleges and universities has created a new commission of religious schools whose aim will be to share with their nonreligious counterparts recent successes in the areas of access and affordability and the innovations that have led to growth in recent years. The Commission...
Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This was the news that Brian St. Pierre, PN’s director of nutrition, broke when we met. (St. Pierre, a father, found this out via his 12-year-old daughter.) Why does this matter? Apparently, a certain type of exercise is running...
None of us is getting any younger. Take it from someone who’s old: You don’t want to reach the Age of Senior Discounts with regrets about all the things you didn’t do to prepare your body and mind. Fortunately, there’s a lot you can do, at any age. In the...
Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the right one goes beyond checking off a list of qualifications. How do you know if you’ve found the best health coach for you? What are the qualities of a good...
Reviewed by Brian St. Pierre, MS, RD There are so many ways to track your nutritional intake. It can seem overwhelming to pick an (accurate) method that works for you. That’s why we’ve developed the hand portion method. It simplifies nutrition tracking in a way that’s accessible to anyone—and can...
Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articles and videos, what’s the point of working with a health coach? Well, there’s a few points… A health coach offers unique knowledge and insights that can...
Reviewed by Brian St. Pierre, MS, RD From hitting a wall with your workouts to stalled weight loss, plateaus can occur at any stage. But all that hard work hasn’t been for nothing. Plateaus, although frustrating, can be useful. In this article, we’ll take a closer look at what causes...
Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of trying programs that just don’t fit with your lifestyle or preferences, a personalized program may be what you need to get—and stay—on track. We’ll explore what...
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