Reviewed by Brian St. Pierre, MS, RD From hitting a wall with your workouts to stalled weight loss, plateaus can occur at any stage. But all that hard work hasn’t been for nothing. Plateaus, although frustrating, can be useful. In this article, we’ll take a closer look at what causes...
Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of trying programs that just don’t fit with your lifestyle or preferences, a personalized program may be what you need to get—and stay—on track. We’ll explore what...
Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the right one goes beyond checking off a list of qualifications. How do you know if you’ve found the best health coach for you? What are the qualities of a good...
Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for breakfast. Whether or not to exercise—or when. Which project to tackle first at work. More coffee or not. After a while, it’s only natural that decision fatigue sets...
If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for being “lazy,” “unhealthy,” or “lacking willpower.” But if you take medication to help you, you’ll be criticized for “cheating” or “taking the easy way out,” even...
I’ve shared my homemade baby care recipes before but I get a lot of questions about natural diaper rash cream variations. After playing around with some recipes I’ve found one that’s far more effective! This homemade diaper rash cream is gentle and nourishing on baby’s skin. How to Make a...
After much trial and error, I present to you the best chicken salad recipe. Besides tasting great, it’s free of gluten, and mayo, and is packed with nutrients. It’s quickly become my favorite chicken salad recipe and makes the perfect lunch for busy days! Classic Chicken Salad Recipe (With a...
What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher to find good gift ideas for men than it does for women. Men usually aren’t as happy with some herbal...
I’ve had a love of Asian food for a long time. From fast food Chinese as a teen to dining out at Japanese restaurants as an adult. Over the years I’ve learned how to make healthier versions of my favorite restaurant dishes at home (that taste even better!). This honey...
Test Drive Unlimited launched on Xbox 360 in 2006. At the time, it revolutionized the open-world multiplayer racing genre. Set on the island of Oahu in Hawaii, the map offered a variety of landscapes, roads, and locations to explore. A focus on multiplayer aspects made a significant impact: for the...
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