“Countering Negative Self-Talk” by Virginia Badenhope, General Counsel at Sentry
Sometimes, we can be our own worst critics. Virginia will share some ideas for reframing unhelpful thoughts. Learning to do this has allowed her to be kinder to herself, kinder to others, and (somewhat unexpectedly) more effective at both work and home.
Watch the full Sentry event: https://youtu.be/wX2WosF2OpE
Read the full Sentry transcript: https://girlgeek.io/sentry-girl-geek-dinner-lightning-talks-video-transcript/
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